How to Get Fit in 2017: Top 5 Products to Put in Your Gym Bag

How to Get Fit in 2017 The Top 5 Products for Your Gym Bag From HeadbandForToday.com

If you want a friend who will keep you on track in terms of fitness and wellness, it would most certainly be Dani Faust from okdani.com. She and I have been friends since the 2014 BlogHer conference when we went to get our toes done. Our relationship has only grown over that time and she’s great about motivating me just in our daily conversations. Dani is my fitness advice friend because she lives it all the time. She’s a Beachbody coach and fitness is a part of her life but she’s always … [Read more...]

Atlanta Baby and Child Expo – #AtlantaBabyExpo #Giveaway

2016 abc front 4x6 final

When you’re pregnant or a new mom for the first time (or first time in a few years!), there’s so much to learn. All about the rules for car seats, what bottle is best, how do you swaddle, what type of crib mattress to buy – These are all some of the questions that I remember thinking about. I’m going to help you put your mind at ease and tell you just go to the Atlanta Baby and Child Expo. The #AtlantaBabyExpo offers tons of parenting and pregnancy products all in one place. This year’s … [Read more...]

Diabetes Alert Day – Learn Your Risk #prediabetes #diabetesalertday

Prediabetes Alert Day - Headband For Today

While I’ve shared with you my motivation to get fit this year, I have to admit it’s not all just vanity. I’m one of the more than 86 million American adults that have prediabetes and are at a higher risk for developing type 2 diabetes. March 22nd is Diabetes Alert Day and I’m using this as a reminder for both myself to do a few things and encouraging you to do so as well. I’m one of the people who actually knows but nearly 90% of those with prediabetes don’t even know they have it. One reason … [Read more...]

I Found A Lump in My Breast. Now What? – #BreastCancer

I FOUND A LUMP IN MY BREASTNOW WHAT

I’m incredibly overwhelmed by the support for me from my last post but I need to state clearly, I DO NOT HAVE CANCER. I went through all the testing and it was a benign (no cancer) tumor. However, I wanted to share my experience because if you ever find yourself saying “I have a lump in my breast”, I wanted to give you a preview of what may occur. When I found the lump, I wasn’t doing a self-breast exam but just taking a shower. I didn’t really know if it was there so I asked my husband … [Read more...]